How to Avoid Concussion in Sports
The brain is one of the most important parts of the body, and that is why it is enclosed and protected by the skull. But it is important to point out that the brain can still be damaged. This can happen in various ways, like when a person has been hit in the head, has hit his head on a surface, or has made a back and forth motion that makes the brain shake and slam onto the skull wall.
One of the most underrated causes of concussion is recreational activities such as sports, particularly those that are known to be “violent” like basketball and football. For this reason, those who engage in sports should take extra measures to ensure their safety from such brain injuries.
Follow the rules
Sports rules are there to limit what you can do on the playing ground. Though this can arguably affect competitiveness, it can also reduce the risk of brain injuries. For example, the NBA has a concussion protocol that needs to be followed if a player has received significant force to the head, shown signs of concussion, or both. This ensures immediate diagnosis and treatment.
Wear the right gears
Some sports just involve collisions, and that can put you at risk of concussions. To somehow offset this inherent risk, you can wear helmets and other gears that can protect your head from sustaining shock. There are various manufacturers out there who are trying to improve the design and material of their helmets, to ensure that they are performing at their finest.
Don’t force yourself
If you already feel banged up and immediately experience symptoms, such as dizziness, ringing in the ears, and headaches, you should inform your coach and team staff as soon as possible. However, according to the website of Lawyer Ali Mokaram, there are instances where NFL coaches still encourage players to play even if they are already not feeling so well. This can worsen your problems. So, you should learn how to say no, because your health is more important than a game.
Avoid unnecessary aggression
You are passionate about your sport and you want to win the game. That is understandable. But you should also know your physical limits. If you exert force that is more than necessary, you may be putting not just yourself more at risk, but also the other players around you.
Learn to control your power during the game, to avoid unnecessary aggression. This behavior can also lead to poor sportsmanship, which defeats the very purpose of playing.